It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you’re eating plenty of protein. Your …
Eating vegetarian meals doesn’t mean just eating salad and fruit. Vegetarian meals can tempt your palate and entice your taste buds. But, without knowing how to prepare these sumptuous meals you’re left to pulling out an apple or tossing a simple salad. Below are several meals, salads and appetizers that …
Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrogenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by Atkins, South Beach and Stillman officionados. …
Carbohydrates are the mainstay of your body’s source of fuel for your everyday activities. These nutrients provide your cells with the energy they need to continue to work and to keep your muscles and brain functioning properly. However, like most things in a Western culture, we have a tendency to …
Carbohydrates are a compound in foods from animal tissue or from plants. As these carbohydrates enter your stomach and are digested they result in an increase in your blood sugar. This increase in your blood sugar results in an increase in production of insulin from your pancreas in order to …
Passionate runners love to run. They run rain, shine, snow and sun. But sometimes the weather is just too hot or cold, or it’s too dark or not safe. Or sometimes the runner just wants a change of pace. So what are the differences between treadmill running versus outdoors? There …
People who want to start running are looking for reasons that running good for your health and runners want confirmation that running, amid some of the bad press that always surrounds different sports, really isn’t as bad as the press sometimes makes it out to be. The truth is really …
People who exercise often want to know how many calories they are burning. Many of today’s machines have this function built right into the processor. In fact, even some of the older model machines will give the athlete a good indication of how many calories they’ve burned while doing their …
By Kylie Kay Today as we age people are looking for products that can help protect their bodies from the health problems we encounter as we age. The best anti aging dietary supplements can help protect the body from many different things we encounter everyday like sun rays, various toxins …
By Amar Buy HGH Supplements That Work Interested in how to buy HGH supplements? Many people who are looking into ways to stave off some of the effects of aging end up looking for a way to increase their human growth hormone production. A good HGH supplement can help decrease …
