Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to eventually giving up. But there are things you can do to keep motivating yourself to continue on. …
Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated …
Obesity is an ever-increasing problem. Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It’s not that it isn’t …
