Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they dont realize is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little fat as …
The common assumption by many people trying to get fit is yes, they have to refrain from alcohol in order to do so. However, this isn’t exactly true. Instead, you might want to modify your alcohol consumption in line with these 3 principles:
How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia or an irregular work schedule can quickly put you into sleep deficit, but …
It is no big mystery that most modern-day humans suffer from a pretty poor diet. The Western way of eating includes huge portions, and too many calories and carbohydrates on a daily basis. Many eat too much processed food, and way too much sugar and salt. That is where helpful …
If you haven’t been active for a while, then it’s important to consider the question of how often you should start to work out at first. After all, doing too much too soon can lead to injury – not to mention demotivation if you find it too much! Here are …
One thing that puts so many of us off eating more healthily is the time involved to cook from scratch. But don’t worry, we’ve got you covered with these 5 time-saving tips! Now there are no more excuses not to eat healthily!
How would you also like to know about the foods that will help you to: HEAL Your Joints, SLOW Aging Of Your Skin, Prevent Diabetes, Normalize Your Blood Pressure, Protect Your Brain Health, Supercharge Your Energy Levels, Fix Your Digestion, BOOST Your Sluggish Metabolism & Kill Stomach Fat. In the …
