Could some type of medical condition or illness be causing your child to be obese? Before we can answer that question, the actual definition of childhood obesity needs to be understood. The Mayo Clinic and other respected health organizations define childhood obesity as: “A serious medical condition that occurs when …
While there are several weight loss supplements on the market today, healthcare professionals are in agreement that none are safe for children under the age of 18. In fact, many could end up harming instead of helping your child. The only true (and proven) way for your child to lose …
Besides eating three meals per day, kids also need three healthy snacks. But what constitutes healthy? Generally, you will want to stick to the basic food groups of whole grain, fruits and vegetables, and dairy. Here are some easy to prepare, but nutritious snacks that fill the bill: 1) Whole …
You have heard that you need to speed up your metabolism to burn more calories and fat. But what the heck is metabolism anyway? How does it work? What is the actual process which goes on in your body that converts food to energy and health? What is Metabolism? Human …
Most studies show drinking water does boost your metabolism, but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after drinking two cups of water. By drinking the recommended 8 …
Genetics do have a role to play in our metabolism. Some people just have a naturally high metabolism, while for others it doesn’t work quite as fast. But before we get into the specifics of the causes of having a high or low metabolism and what can be done about …
Snacking is a vital part of any balanced diet, and an important method of keeping your body going during the day. However, just like with main meals, eating the wrong kind of snack foods can seriously impact on your energy levels and productivity. When people look to change their diet, …
NPR | By Marcelo Gleiser On World Water Day, March 22, I wrote here at 13.7 that water — particularly its scarcity — should be one of our top worries for the coming decades. We listed a website with many disturbing facts about water or lack thereof, across the globe. …
The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been strongly criticised by scientific experts for its condemnation of grain and …
Over the years, vegetarianism has continued to grow in popularity throughout the world, with many people embracing this lifestyle due to issues surrounding the sustainability of meat production, ethical concerns about the treatment of animals and for religious reasons. However, unfortunately, many cafes and sandwich shops do not seem to …
