Golf can definitely help you get fit, but it does depend on how you do it. Playing 18 holes is the equivalent of walking 3.5 to 6 miles depending on the course. Calorie-wise, walking an 18-hole course, burns about 721 calories if you carry your bag, 718 calories if you pull your golf clubs in a two-wheeled cart, or 411 calories if you ride in a golf cart. Add in some hills on the course and you’ll burn even more calories and get more exercise. Continue reading...