It is no big mystery that most modern-day humans suffer from a pretty poor diet. The Western way of eating includes huge portions, and too many calories and carbohydrates on a daily basis. Many eat too much processed food, and way too much sugar and salt. That is where helpful …
Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to eventually giving up. But there are things you can do to keep motivating yourself to continue on. …
If you haven’t been active for a while, then it’s important to consider the question of how often you should start to work out at first. After all, doing too much too soon can lead to injury – not to mention demotivation if you find it too much! Here are …
One thing that puts so many of us off eating more healthily is the time involved to cook from scratch. But don’t worry, we’ve got you covered with these 5 time-saving tips! Now there are no more excuses not to eat healthily!
Before we discuss how you can turn exercising into a habit, let’s first define a habit. The dictionary says it is “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” To make something become a habit require us to go through a three-step process: • Selecting …
Most of us know that we should drink at least 8 eight-ounce glasses of water per day as part of our good health strategy. Based on the weather, physical activity and if pregnant or not, you should drink even more than the recommended amount. Women can drink as much as …
Finding the perfect set of earbuds to go with an active lifestyle can be a real struggle, but thanks to the JLab Epic Bluetooth 4.0 Wireless Sports Earbuds, that is no longer a problem. The JLab Epic Earbuds are ergonomically designed to sit comfortably in the ear, while the sleek …
The Panasonic Lumix DMC-TS25 Tough Digital Camera couldn’t be any more aptly named; this really is a simple yet tough digital camera! Designed as a point and click durable camera that is ideal for sun and sea holidays, the Panasonic Lumix DMC-TS25 is waterproof to 23 feet, shock proof from …
To call the Garmin Fenix 3 a smartwatch is to do it a rather large disservice. The Garmin Fenix 3 is a multi-purpose GPS loaded training watch designed by outdoor enthusiasts for outdoor enthusiasts. Basic smartwatches connect to your phone and tell you when you have a message. The Garmin …
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. If the full title didn’t give you enough of a hint, Born to Run by Christopher McDougall is an absolutely enthralling page turner. McDougall, a runner plagued by his own running related injuries, sets …
