The role metabolism plays in regards to how your body functions is extremely complex. Literally millions of processes and chemical reactions contribute to your metabolic rate. But in simple terms, your metabolism is the total of all those processes, which converts foods and liquids into energy. The way that energy …
There are three parts to your metabolism: Resting Metabolic Rate (RMR); Thermal Effect of Food (TEF); Physical Activity Energy Expenditure (PAEE). Your RMR – the rate at which your body burns calories when at rest – is generally defined by your age, gender, and genetics. Of course, there really isn’t …
You have heard that you need to speed up your metabolism to burn more calories and fat. But what the heck is metabolism anyway? How does it work? What is the actual process which goes on in your body that converts food to energy and health? What is Metabolism? Human …
Most studies show drinking water does boost your metabolism, but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after drinking two cups of water. By drinking the recommended 8 …
Genetics do have a role to play in our metabolism. Some people just have a naturally high metabolism, while for others it doesn’t work quite as fast. But before we get into the specifics of the causes of having a high or low metabolism and what can be done about …
You’ve probably heard the idea that tea can boost your metabolism and help you burn more calories. Study after study shows it can – but to what extent? In one study done by the University of Geneva, Switzerland (albeit small, but still conclusive with this group), participants were divided into …
Snacking is a vital part of any balanced diet, and an important method of keeping your body going during the day. However, just like with main meals, eating the wrong kind of snack foods can seriously impact on your energy levels and productivity. When people look to change their diet, …
Your metabolism – the rate at which you burn calories – requires certain chemicals for it to function at a high rate. Let’s look at 4 of the more important ones:
There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Here are 4 myths commonly accepted as truth about metabolism: 1. Never skip breakfast. 2. Hot …
Top 5 Exercise Mats Review Exercise mats are a great way to get the most out of your workout, without spending a lot of money. A well designed fitness mat will grip the floor, giving you a “no slip” experience. This means that you can focus on your form instead …
