The Gorilla Gym brings the fun of an outdoor playset into the home, and it does so without damaging any walls or leaving any holes! Designed to be installed like a pull up bar, the Gorilla Gym uses patented Vise Grips to fit almost any door frame without the need …
The Kids’ Fun and Healthy Cookbook by Nicola Graimes is one of the most popular children’s cookbooks available today, and it’s not hard to see why. With more than 100 step by step, easy to follow recipes for children, this cookbook is packed full of delicious meals old and new! …
When Breanna Bond was 9 years old, she weighed an incredible 186 pounds. In the face of a child who was quickly becoming morbidly obese with no signs of help, her mother Heidi took on the challenge of saving her daughter from a life of pain and difficulties. Childhood obesity …
Obesity is a huge problem for the world of today, and so much of our problems stem from our childhood years. These habits are not limited to what we eat, but our attitudes towards food and our routines in general life. Weight Watchers Eat! Move! Play! is the definitive healthy …
Top 5 Toys to Get Kids Active In this electronic age, your child is constantly drawn to a more sedentary lifestyle. At a time when your child’s physical and mental development is so important, too often a computer screen, cell phone display or high-definition monitor has entranced your little one …
You metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide more …
Without exercising, it is difficult to maintain your weight, or even lose if that is your goal. You have to burn the same amount of calories consumed to maintain and burn more to lose weight. Exercising is the key to both. But not all exercise is equal. The type of …
Not only is what you eat and how much important when you are trying to lose weight, but so is when you eat. According to a recent study by Forza Supplements, 84% of the participants thought having defined mealtimes was important in their weight loss efforts. Best times to eat …
By definition, the Basal Metabolic Rate (BMR) it is “the number of calories burned while at rest.” This encompasses supporting bodily functions while sleeping such as digestion, breathing, maintaining temperature and pumping blood throughout your system. It is responsible for about 70% of the total number calories burned each day. …
Studies show that when we are deprived of adequate sleep two things can happen, and these can have a big impact on your weight. Keep reading to find out how. 1) Increase in appetite When sleep deprived, your body produces more of the hormone cortisol. Studies prove it is one …
