If you are dealing with an adult that does not want to eat the right foods for a healthy diet, you are probably fighting a losing battle. But picky eating in kids is something you can fix, if you employ some sneaky and intelligent tips. Begin using the following strategies …
Every child is a beautiful, unique creation. However, society often dictates what is considered a “normal” body image in your child’s mind. Encouraging individuality and uniqueness from a young age is very important so that your child grows into a mentally strong and happy adult with a great self-image. Practice …
Getting your kids to eat healthy when dining out can be a struggle. When hungry, their natural tendency is to want to hit the first fast food restaurant they come to. However, you can help them both learn how to make healthy choices in food and still enjoy eating it. …
While caloric needs of children do differ from adults, they also differ according to the age of the child. As an infant, they need nutrients, especially vitamins and minerals, to develop properly. Breast milk and formula are great options at this stage of life because both are formulated to provide …
Understanding a healthy Body Mass Index (BMI) for your child can be tough. It is not always easy for you to tell if your child is healthy or unhealthy just by his or her physical appearance. Adult human beings register their BMI as a single number, such as 24. But …
It is no wonder kids today are confused about their identity. If you watch television for any time at all, it is easy to see the double standard in the advertisements. On one hand they show skinny models as the standard of beauty and the next commercial shows a mouth-watering …
Could some type of medical condition or illness be causing your child to be obese? Before we can answer that question, the actual definition of childhood obesity needs to be understood. The Mayo Clinic and other respected health organizations define childhood obesity as: “A serious medical condition that occurs when …
While there are several weight loss supplements on the market today, healthcare professionals are in agreement that none are safe for children under the age of 18. In fact, many could end up harming instead of helping your child. The only true (and proven) way for your child to lose …
Besides eating three meals per day, kids also need three healthy snacks. But what constitutes healthy? Generally, you will want to stick to the basic food groups of whole grain, fruits and vegetables, and dairy. Here are some easy to prepare, but nutritious snacks that fill the bill: 1) Whole …
Good Enough to Eat is not like many books written about children’s nutrition for one main reason; it’s actually written for kids! Using beautiful illustrations and a family setting to introduce many of the concepts, Good Enough to Eat serves as an introduction to healthy eating for children. It explains …
