Hiking, which is basically nothing more than walking over uneven terrain, could quite possibly be the perfect exercise in your search for certain health benefits. For an investment of 2 ½ hours per week, you reduce your risk of:
• Osteoporosis and Arthritis
• Heart Disease
• Hypertension
• Obesity
• Diabetes
• Anxiety
To reduce that time further, hike with a heavy backpack; then you’ll need only 75 minutes per week. Any time over ten minutes counts toward your weekly goal, so try to get in a short walk/hike after lunch at work.
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